Transform Your Body, Mind & Soul Through Yoga
Certified Yoga Instructor | Online & Offline Classes
About Aman Yoga Classes
Namaste! I'm Aman, a certified yoga instructor with a Master's degree in Yoga, dedicated to helping you achieve holistic health through the ancient wisdom of yoga.
My teaching philosophy centers on creating balance between mind, body, and soul. I believe yoga is not just about poses—it's a way of life that brings peace, strength, and vitality.
My Qualifications
- • MA in Yoga from Indian University
- • 2+ years teaching experience
- • Specializes in therapeutic yoga
Who I Help
From beginners to advanced practitioners, from young adults to seniors, I customize yoga practices for every age group and health condition. Whether you're managing back pain, PCOD, or seeking mental peace, yoga can transform your life.
Aman Yoga Classes
Discover the perfect yoga practice for your body and mind
Hatha Yoga
Traditional yoga focusing on postures and breathing. Perfect for beginners building foundation.
Benefits:
- • Improves flexibility & balance
- • Reduces stress & anxiety
- • Builds core strength
Perfect for: Beginners, all ages
Therapeutic Yoga
Gentle poses designed to heal specific conditions through targeted practice.
Benefits:
- • Manages chronic pain
- • Improves mobility
- • Supports recovery
Perfect for: Injury recovery, seniors
Pranayama & Meditation
Master breath control and mindfulness techniques for inner peace and mental clarity.
Benefits:
- • Reduces stress instantly
- • Improves focus & sleep
- • Increases energy levels
Perfect for: Busy professionals, students
Yoga for Back Pain
Targeted sequences to relieve cervical, back pain and PCOD symptoms naturally.
Benefits:
- • Relieves chronic pain
- • Improves posture
- • Balances hormones
Perfect for: Office workers, new mothers
Beginner Yoga
Start your journey with gentle introduction to basic poses and breathing techniques.
Benefits:
- • Builds confidence
- • Learn proper alignment
- • Safe progression
Perfect for: First-timers, seniors
Advanced Yoga
Challenge yourself with complex poses, inversions, and deeper spiritual practices.
Benefits:
- • Master advanced poses
- • Deepen your practice
- • Spiritual growth
Perfect for: Experienced practitioners
Class Schedule - Aman Yoga Classes
Choose the perfect time for your yoga practice
Morning Batch
Start your day with peace
Evening Batches
Unwind after a long day
All classes available both online and offline
Reserve Your SpotReviews
Real stories from our Aman Yoga community
Priya Sharma
2 months at Aman Yoga
"Transformed my back pain completely! The therapeutic yoga sessions at Aman Yoga are life-changing. I can now work pain-free."
Raj Patel
6 months at Aman Yoga
"Morning pranayama sessions at Aman Yoga give me incredible energy. My stress levels dropped significantly!"
Anita Desai
1 year at Aman Yoga
"PCOD symptoms reduced dramatically. Aman Yoga instructors personalize every session perfectly."
Aman Yoga Video Testimonial
Watch Meera's 3-month transformation at Aman Yoga
Priya Sharma
2 months at Aman Yoga
"Transformed my back pain completely! The therapeutic yoga sessions at Aman Yoga are life-changing. I can now work pain-free."
Raj Patel
6 months at Aman Yoga
"Morning pranayama sessions at Aman Yoga give me incredible energy. My stress levels dropped significantly!"
Share Your Aman Yoga Experience
Aman Yoga Classes
Aman yoga classes
Dehradun Uttrakhand India ( online and offline )